Thank you for your interest in our event. The below is a summary of the event instructions. If you have entered the race, other details will be included in your race pack.

The event is sponsored by the Carmarthenshires FUSION Gyms and is also supported by Carmarthenshire County Council.

The race will be held under UK Athletics rules.

Entrie on the day WILL BE ACCEPTED.

RACE NUMBERS are to be collected on the evening of the event. 

The start and finish is adjacent to the Llanelli Leisure Centre (also event headquarters).

Parking will be at the Llanelli Leisure Centre car park and at other areas within close vicinity of the event headquarters. Parking is free; however all parking of vehicles is at the owner’s risk.

Toilet facilities will be provided at the event. Participants should bring a change of clothing and waterproof clothing in case of poor weather.

To minimise any delays please be AT LEAST 1 HOUR EARLY.

The JUNIOR RUN will start at approximately 6:30 pm .. please see below for schedule -

Presentations for the junior events will take place at 6:50 pm

The senior 5k run will start at approximately 7:00 pm and will take place in a safe traffic free environment within the beautiful and scenic Millennium Coastal Path. The event will be marshalled and first aid cover will be provided by St. John Ambulance.

At the start please ensure your starting position matches your pace – i.e. slower runners must position themselves towards the back of the field.

The course will be mostly on tarmac surface and is considered flat with a few mild undulations. There will be kilometer markers and water will be provided at the finish.

There will be professional photographers at the event – don’t forget to give a smile when passing the camera especially at the finish (if possible).

It is advisable to bring suitable clothing to possibly wear during the run, to safeguard against the possible conditions.

There are 4 categories for both male and female participants. Senior (below 40 years) V40, V50 and V60 for the men, senior (below 35 years) V35, V45 and V55 for the women.

Prizes will be awarded to the winners of each category. There will be an event memento for all finishers.

Numbers must be worn on the front. The numbers are to be used in exchange for your event memento after completing the event.

There will be an announcement 5 minutes prior to the start of the event; when participants must report to the start line of their event. A safety de-brief will be given at this time. At the race finish participants are encouraged to leave the finish area as quickly as possible.

Winning race results will be provided at the prize giving ceremony soon after the main event has finished. All other race results will be posted onto the event web site.

There will be light refreshments available at the event to include teas, coffees, soft drinks and light snacks.

Please remember you are responsible for your own safety for the duration of the event.

For further information, please CONTACT US.